Blog | Raise The Pelvic Flo

Sex Hurts. Why Can't we just push through it?

A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing it” and have MORE sex or...

Cancer & The Pelvic Floor

Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when...

Prolapse During Pregnancy?

Pregnancy + Prolapse? No problem! Finding out you have a prolapse while pregnant can feel very scary. However, there are so many things...

Emotional Trauma & Pelvic Floor Relationship

How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is...

C-section Cuts 6 Layers?!

C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to...

Hypertonic / Tight and Weak Pelvic Floor?

Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s...

Kegels- Cues to activate those muscles down there

Remember- Kegels aren't for everyone, so check in with your pelvic health practitioner before trying them out! Contract your muscles as...

What is the Pelvic Floor?

The pelvic floor is a group of muscles that support your pelvic organs. These muscles work like a sling that span from your pubic bone in...

Raise The Pelvic Floor