Cancer & The Pelvic Floor
Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when...
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Raise The Pelvic Floor
All Things Pelvic Health.
raisethepelvicfloo
- Dec 15, 2022
- 2 min
Prolapse During Pregnancy?
Pregnancy + Prolapse? No problem! Finding out you have a prolapse while pregnant can feel very scary. However, there are so many things...
raisethepelvicfloo
- Dec 10, 2022
- 3 min
Emotional Trauma & Pelvic Floor Relationship
How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is...
raisethepelvicfloo
- Oct 26, 2022
- 2 min
C-section Cuts 6 Layers?!
C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to...
raisethepelvicfloo
- Oct 17, 2022
- 1 min
Hypertonic / Tight and Weak Pelvic Floor?
Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s...
raisethepelvicfloo
- Oct 16, 2022
- 1 min
Kegels- Cues to activate those muscles down there
Remember- Kegels aren't for everyone, so check in with your pelvic health practitioner before trying them out! Contract your muscles as...
raisethepelvicfloo
- Oct 16, 2022
- 1 min
What is the Pelvic Floor?
The pelvic floor is a group of muscles that support your pelvic organs. These muscles work like a sling that span from your pubic bone in...
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