Sex Hurts. Why Can't we just push through it?
A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing it” and have MORE sex or...
Sex Hurts. Why Can't we just push through it?
Cancer & The Pelvic Floor
Prolapse During Pregnancy?
Emotional Trauma & Pelvic Floor Relationship
C-section Cuts 6 Layers?!
Hypertonic / Tight and Weak Pelvic Floor?
Kegels- Cues to activate those muscles down there
What is the Pelvic Floor?