Remember- Kegels aren't for everyone, so check in with your pelvic health practitioner before trying them out!
Contract your muscles as if you are trying to stop the flow of urine.
Imagine a zipper from the rectum up to the urethra and try closing the zipper.
Imagine you are sitting on a marble or blueberry and tighten your muscles to lift it.
Close the "lips" of the labia.
Imagine squeezing a tampon up and inside the vagina
Contract your muscles as if you are trying to stop gas
Lift perineum up towards your head
Try touching the space between the vagina and the anus to feel the contraction. You should feel a lift up.
See visual cues video and imagine those muscles squeezing and lifting towards your head
Comment below which cue is your favorite or if you have any other fun cues to turn on those pesky muscles! @raisethepelvicfloor