Let's Get Nerdy: Raise Your Awareness of the Pelvic Floor

The Importance of Pelvic Health and Its Role in...
The Importance of Pelvic Health and Its Role in Overall Well-Being Pelvic health is often an overlooked aspect of wellness, yet it plays a vital role in our overall physical,...
The Importance of Pelvic Health and Its Role in...
The Importance of Pelvic Health and Its Role in Overall Well-Being Pelvic health is often an overlooked aspect of wellness, yet it plays a vital role in our overall physical,...

The Importance of Trauma-Informed Care in Pelvi...
This blog post highlights the importance of trauma-informed care in pelvic health treatment, emphasizing how it creates a safe, supportive environment for healing both physical and emotional trauma. It discusses...
The Importance of Trauma-Informed Care in Pelvi...
This blog post highlights the importance of trauma-informed care in pelvic health treatment, emphasizing how it creates a safe, supportive environment for healing both physical and emotional trauma. It discusses...

Hypertonic & Weak Pelvic Floor?
Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s a thing. 💪🏼...
Hypertonic & Weak Pelvic Floor?
Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s a thing. 💪🏼...

C-section cuts 6 layers?
C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to ask for help!...
C-section cuts 6 layers?
C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to ask for help!...

Emotional Trauma & Pelvic Floor Relationship
How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is our body’s job...
Emotional Trauma & Pelvic Floor Relationship
How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is our body’s job...

Cancer & The Pelvic Floor
Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when it come to intimacy and...
Cancer & The Pelvic Floor
Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when it come to intimacy and...