Let's Get Nerdy: Raise Your Awareness of the Pelvic Floor
Hypertonic & Weak Pelvic Floor?
Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s a thing. 💪🏼...
Hypertonic & Weak Pelvic Floor?
Tight and weak?! What does this mean? Have you ever heard of pelvic floor muscles being tight AND weak or weak and hypertonic? Yep! It’s a thing. 💪🏼...
C-section cuts 6 layers?
C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to ask for help!...
C-section cuts 6 layers?
C-sections are one of the most common surgeries, so the good news is because it is so common, there are a lot of resources and people to ask for help!...
Emotional Trauma & Pelvic Floor Relationship
How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is our body’s job...
Emotional Trauma & Pelvic Floor Relationship
How can emotional trauma affect intimacy? Any type of trauma that we face can have a physical impact on our body. This is because it is our body’s job...
Cancer & The Pelvic Floor
Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when it come to intimacy and...
Cancer & The Pelvic Floor
Cancer survivors go through A LOT. We all know that cancer treatment takes a huge toll on the body, however many are surprised that when it come to intimacy and...
Sex Hurts. Why Can't we just push through it?!
Sex Hurts. Why Can't we just push through it? A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing...
Sex Hurts. Why Can't we just push through it?!
Sex Hurts. Why Can't we just push through it? A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing...
The Importance of Perineal Massage
Why Perineal Massage is Essential for Expecting Mothers Perineal massage is a technique recommended for pregnant women to prepare the perineum for childbirth. The perineum is the area between the...
The Importance of Perineal Massage
Why Perineal Massage is Essential for Expecting Mothers Perineal massage is a technique recommended for pregnant women to prepare the perineum for childbirth. The perineum is the area between the...