Let's Get Nerdy: Raise Your Awareness of the Pelvic Floor
Sex Hurts. Why Can't we just push through it?!
Sex Hurts. Why Can't we just push through it? A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing...
Sex Hurts. Why Can't we just push through it?!
Sex Hurts. Why Can't we just push through it? A common question that I get from people who have trouble with pain free sex is… shouldn’t we just keep “doing...
The Importance of Perineal Massage
Why Perineal Massage is Essential for Expecting Mothers Perineal massage is a technique recommended for pregnant women to prepare the perineum for childbirth. The perineum is the area between the...
The Importance of Perineal Massage
Why Perineal Massage is Essential for Expecting Mothers Perineal massage is a technique recommended for pregnant women to prepare the perineum for childbirth. The perineum is the area between the...
Understanding the Brain-Bladder Connection in U...
The Brain-Bladder Connection Explained When it comes to the sensation of urinary urgency, the brain plays a crucial role in signaling to the body that it's time to visit the...
Understanding the Brain-Bladder Connection in U...
The Brain-Bladder Connection Explained When it comes to the sensation of urinary urgency, the brain plays a crucial role in signaling to the body that it's time to visit the...
Understanding Piriformis Syndrome: Causes, Symp...
What is Piriformis Syndrome? Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttocks, compresses the sciatic nerve. This compression can lead to pain, tingling,...
Understanding Piriformis Syndrome: Causes, Symp...
What is Piriformis Syndrome? Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttocks, compresses the sciatic nerve. This compression can lead to pain, tingling,...